Coach Millie Duong
Coach Millie Duong always brings a gentle, cheerful energy that makes students feel comfortable in every session. Not only does she create a positive atmosphere, but Millie is also meticulous in designing workout programs and nutrition plans – making them both effective and enjoyable, so every student stays motivated and happy on their transformation journey.
Millie often reminds her students with simple yet inspiring words: ‘Training is about growing and becoming a better version of yourself each day.’ This saying not only boosts motivation but also serves as a guiding principle, helping students feel lighter and happier on their personal transformation journey.
💪Gentle in teaching, strong in results
Nick name:
Millie Duong
Year of Birth:
1998
Place of Birth:
Hanoi
Specialized Skills:
Fat Loss – Muscle Gain – Postpartum Recovery – Therapeutic Stretching – Advanced Training
Certification:
ISSA Certified Personal Trainer – VBWF LV2 Certified Personal Trainer
Coaching Style:
Motivating – Meticulous – Gentle – Cheerful
Coaching Experience:
7 years
Fun fact:
Outside of training, Millie has a special passion for working out, dancing, and listening to podcasts to nurture a positive mindset. These hobbies help her maintain cheerful energy and inspire her students in every session.
@mil.in.millie
Training is about loving yourself every day
Coach Millie
Just reading this makes you want to hit the gym immediately!
A little About: Coach Millie Dương
What is your greatest strength as a coach?
– It’s my ability to create positivity and motivation for my students. I always listen carefully and am meticulous in designing training programs, while also bringing cheerful energy so that everyone finds working out enjoyable and fun. For me, what matters is not just the results, but that students feel every day of their transformation journey is worthwhile.
Which training session do you enjoy the most, and why?
– My favorite training session is Strength Training. Every time I lift a little more weight, I can clearly feel myself getting stronger and making progress. It’s a reminder that not only my body but also my mind is improving day by day.
What is the most common misconception people have about you?
– People often think Millie is just gentle and cheerful during training. In reality, alongside that approachable side, she is meticulous, serious, and deeply thoughtful in designing programs and guiding her students. Her gentleness is just the approach; underneath lies determination and strength to support students in achieving their results
What’s the silliest question you’ve ever been asked?
– The silliest question I’ve ever gotten is: ‘Coach, can I lose 5kg in just one session?’ I always just laugh and gently explain that real change takes time and patience—there are no magic shortcuts!
