How Long Should You Wait to Exercise After Eating?
You don’t need to wait until food is fully digested before exercising, but it’s a good idea to give it some time to settle, such as 1–2 hours after a moderate-sized meal, and 30 minutes after a snack. It’s often recommended to eat before exercising to top off your energy stores. However, some people may […]
You don’t need to wait until food is fully digested before exercising, but it’s a good idea to give it some time to settle, such as 1–2 hours after a moderate-sized meal, and 30 minutes after a snack.
It’s often recommended to eat before exercising to top off your energy stores.
However, some people may experience side effects when eating too close to exercising.
These can usually be avoided by allowing sufficient time for digestion, though this time period varies by the type of exercise.
This article explores how long you should wait to exercise after eating.